Susan J. Nassuna - Writing & Wellness

Discover the power of Mindfulness & Writing once a month on a Thursday, 20:00-21:30 at The Conscious Club in Amsterdam

When: Once a month on a Thursday - Upcoming Dates: 20th Feb, 19th March, 16th April.

Location: The Conscious Club, Lauriegracht 142, Amsterdam.

Reservations at: theconsciousclub

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. 

Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative workshop, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through the highly effective and scientifically proven writing technique, known as Expressive writing.

  • To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

  • You will leave the workshop feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do.

  • No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.

Other Information

All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

Special Note:

The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your medical practitioner to determine whether the workshop is suitable for you before signing up.

Reservations at: theconsciousclub